yoga and fitness

Haus of Bala

      611 North Lynndale Dr. Appleton, WI 54914


All Levels Class

~~This all levels class teaches the classic yoga postures through a deep awareness of correct alignment and precise actions of the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused, and composed. This class is intended to aid in the infusion of yoga into the body.  Here you will learn the language of yoga. The basic postures are presented in challenging ways, with a focus on the fundamentals of yoga. Classes address the needs of students who are new to yoga as well as meeting the needs of those advanced practitioner. Be prepared to hold the poses for an extended period of time with the use of props for proper alignment. Don’t let the name fool you, you will sweat and work hard here.